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“This type of training is known as ‘sticky hands’ and is excellent for improving your Conditioning, Agility, Mobility and Co-ordination. Feel the change”

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Curriculum

Curriculum | sparring

This module is designed for people who want ‘hands-on’ experience with Martial Art. By using unique methods to rotate and stick to a training partners arms, hands, legs and feet, all techniques and understanding can be trained safely and continuously. With a partner or in teams, be careful! Spar with respect.

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Training with a free-mind is difficult for the beginner, and as you progress an eagerness to ‘have a go’ increases. With correct guidance and attitude, you can spar and confidence and develop for local and national competitions. Known as ‘Sansau’ (sanshou)
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Rolling, rotating, extending and sticking...
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HINTS | 2009 | TIPS

Fighting with control - The honest thing about sparring is that it is free only when an agreement is made. This means we agree on limits & technique then go for a few rounds at a time. With or without a watcher, or referee, time restrictions also apply and a 15 second rule is good for beginners.

Interactive sets - Each technique can be broken down into sets, enabling continual practice with a partner. Wing Chun Chi Sau, or ‘sticky hands’ is a product of this study. Hard and soft, we are talking of no winning or losing. Just a set to assist in understanding.

Competition - If you’re a competitor then this type of training may suit you. We generally hope that a good training spirit is achieved when there is a goal to win. However, constant repetitive training over longer periods is required if you want to succeed.

Train with many - This speaks volumes about your character.

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